Crossroads Coaching and Therapy

Welcome to Crossroadsct

You’re More Than a Diagnosis. Or a Job Title. Or a Bad Day.

I’m a psychologist—but not the kind who sits behind a desk with a checklist. My approach is more human, more creative, and more curious—rooted in deep listening, real connection, and the belief that we’re all capable of more than we think.

At Crossroads Coaching & Therapy, I offer personalised support for people at all kinds of turning points—whether you're:

  • facing anxiety, burnout, or low mood

  • rebuilding after loss, change, or crisis

  • looking to improve confidence, clarity, or relationships

  • or aiming to perform at your best in life, sport, study, or the arts

This is work that draws on therapy, coaching, hypnotherapy, and performance psychology. But it also draws on something deeper: the idea that we each carry a kind of natural resilience—untamed, adaptive, and still alive beneath the noise.

You're not one fixed self. You are many possibilities. We’ll work together to explore your own inner resources—your creativity, flexibility, strength, and insight—and find the version of you that’s ready to thrive.

  • Therapy & Mental Health Support

    Therapy That Helps You Reconnect With You

    We all get stuck sometimes. We all carry weight—old stories, anxious thoughts, burnout, uncertainty about where we’re heading. Therapy offers a space to pause, reflect, and realign—with who you are and who you’re becoming.

    People come to work with me when they’re struggling with:

    Anxiety, panic, and overwhelm

    Low mood, depression, or loss of self-worth

    Trauma, PTSD, or unresolved pain

    Anger or emotional reactivity

    Relationship or identity challenges

    I use a blend of approaches—CBT, hypnotherapy, NLP, and coaching—tailored to what works best for you. Practical, collaborative, and always person-centred.

    This isn’t about fixing what’s broken. It’s about helping the strongest, calmest, clearest version of you come forward. Whether you’re at breaking point or just feel like you’ve lost your spark, we’ll work together to help you feel like yourself again—with new tools, fresh energy, and a greater sense of possibility.

    You bring what’s real. I help you rediscover what’s possible.

    Find out more

  • Performance Development & Coaching

    Performance with Purpose

    You don’t have to be in crisis to benefit from support. Many of the people I work with are already high performers—athletes, creatives, professionals, students—but pressure, self-doubt, or imbalance has started to blur the edges.

    If you're looking to sharpen your focus, strengthen your mindset, or reconnect with your deeper sense of purpose, I can help.

    Together, we’ll work on:

    Confidence and mindset for consistent performance

    Managing pressure, anxiety, and recovery from setbacks

    Mental fitness for training, competition, exams, or public performance

    Leadership and presence in high-stakes environments

    Clarity and direction through transitions, plateaus, or reinvention

    I’ve helped young people study and sit exams more effectively, just as I’ve supported musicians, business leaders, and sports professionals perform at their peak. This isn’t about pushing harder at all costs. It’s about performing with intention—aligning your energy, your values, and your goals so you can thrive without burning out.

    You bring the drive. I help you channel it.

    Find out more

What You’ll Find at CrossroadsCT

🔍 Human First, Always Professional
Grounded psychological expertise, delivered with warmth, curiosity, and empathy.

đź’ˇ Focused on What Matters to You
Support shaped around your life, your values, and the change you want to see.

🎯 Tools That Work, Not Just Talk
Therapy, coaching, and performance psychology—flexible, practical, and integrated.

đź’¬ Simple, Direct Access
No waiting lists. No jargon. Just affordable, focused sessions when you need them.

🛤️ A Path Through the Impossible
In a world that can feel chaotic and stuck, CrossroadsCT is a place to pause, reorient, and take the first step—stronger, wilder, and more fully yourself.

"To be able to evaluate yourself objectively in a compassionate and non-judgemental way, you need to let go of the wheel now and again and watch how the ship of your life is sailing."
— How to Survive and Thrive in an Impossible World, Chapter 7

“Being strong is about being rooted in the world and the realities that surround you, and being confident in your abilities, values, and beliefs.”

How to Survive and Thrive in an Impossible World, Chapter 11

Let’s Work Together.

Whether you’re at a crossroads in your life, career, or business- I’m here to help you find clarity and direction.

steve@crossroadsct.co.uk
07711 788 248